Chair& Standing  yoga  is practice that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.

Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Join us for class

Ours Morning Yoga, and Chair Yoga Classes are part of our Silver Sneakers, and Healthy Contributions Program