At Evolve, our Group Fitness programs balance the power of community with the benefits of personalized instruction. From energizing Zumba and heart-pumping HIIT workouts, to Reformer Pilates classes that strengthen and lengthen your core, and high-intensity indoor cycling sessions that boost your cardiovascular endurance — plus calming Yoga and Restorative Yoga — we offer a variety of ways to challenge your body and mind, all under the guidance of our skilled instructors.
Whether you’re looking to improve flexibility, build strength, increase stamina, or simply connect with like-minded fitness enthusiasts, our classes are designed to help you reach your goals while having fun. When you leave smiling (and maybe a little sweaty!), we know we’ve done our job.
As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens.Learn more on reasons to include yoga in your wellness journey
Dietitians and nutritionists counsel patients on nutrition issues. Our experts are here to help you use food and nutrition to promote health and manage disease. They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal