It’s the middle of the week, the last thing you want to do is work out? Maybe you’re tired, you’re stressed about work or things going on at home, and you just want to flop down onto your couch and relax, and watch some Netflix.

Now, have you ever been in that same situation, but had a friend say, “Nope! We’re not taking today off, let’s go to the gym!” or you know your meeting a group of friends for yoga. In the back of your mind, you might be complaining, but you reluctantly peel yourself off the couch and go enjoy that workout.

Before you know it you feel that rush of endorphins, a smile spreads across your face, and you leave feeling energized and appreciative of the encouragement that got you there. That is one of the many benefits of the Evolve Community.