Personal Training Services.

Private Class

A private Yoga or Fitness classes allows a private instructor to personalize your exercise plan to address specific needs, something which is not possible in group classes.

Semi Private Session

Share your private session with one other person, and save. Semi-Private sessions are limited to two individuals max.

Senior Fitness Classes

Receive personalized attention to increase your activity level at your pace. This includes resistance training, or Yoga classes.

Personal Resistance Training

The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

Personal Training Services: Workout On Your Schedule & Terms

Personal Training Services allows you not to worry about working out in a large fitness facility, social distancing, or have specific fitness goals? Maybe you can only workout specific times during the day. Whatever the reason, our semi-private and private lessons may be a great choice to help you stay safe while continuing your wellness regimen on your own schedule & terms.

Personal Training Services

Our Personal Trainers guide clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action. Our trainers work with clients to create individualized plans for achieving their fitness goals. Personal trainers lead clients through exercise routines while offering words of encouragement during training sessions.

Semi-Private Training:

These semi-private classes are 60 minutes long and geared towards groups of 3 or fewer individuals that may know each other, family members, or individuals who’ve been socially distancing together. Semi-Private lessons can be in: Yoga, Barre, Resistance Training, Bootcamp. Participants are spaced 8-10 feet apart and will work with the instructor to find a time that works best for the clients.

how it works

Complete “The Getting Started Form”
Request your First Session through the scheduler
Prior to your Primary assessment and workout complete the forms below:
At your Primary Consultation appointment you will: Set Goals, Schedule, and determine best package options, and complete a 30 minute workout
Prior to your first session you will be assigned a trainer, and personalized workout plan will be created for you.

Waivers & Forms

EVOLVE SUCCESS STORIES

"The way to get started is to quit talking and begin doing."

-- Walt Disney

After giving birth, she vowed to find a sustainable & healthy way to lose the pre-baby pounds. Being home during COVID made it tough to be active & she also did not want to deprive herself of her favorite foods/treats. This member committed to her goals by meeting with a trainer, attending classes, and consulting with our on-staff nutritionist. In 3 months, she's lost 15 pounds & is down several dress sizes!

In her seventies, an older client of Evolve wanted to avoid staying stagnant during the pandemic and be safe adhering to social distancing recommendations. Because of arthritis she needed to avoid high impact activities. Her trainer & the Evolve Team developed a fitness routine that included low impact cardio, weights, and chair fitness—while giving her full access to our 1100 square feet studio keeping her & her trainer more than adequately distanced. In 4 months, she has seen an increase in overall strength and her blood sugar level moved from diabetic to prediabetic. Her success has been achieved through healthy eating, and just two yoga classes per week, and 2 personal fitness sessions per month.

His doctor continuously told him he needed to lose weight to improve his health, but he felt unsure of where to start. He came to Evolve with his Dad and worked with our team to tailor a fitness plan specifically focused on weight loss. Now, he's dropped 31 pounds in 3 months and continues to see positive changes in his weight and health as his wellness journey continues! All off this came through simple change & Self Determination. This client dedicated 2 hours of every week to personal training and meeting with a nutritionist to help set up healthy eating habits. He continues to meet with his nutritionist twice a month to evolve his program as his wellness journey evolves & works out at least 2 hours a week peppered with regular walks in between training sessions.

An Evolve client wanted to set running goals to be more active with her school age children. She added personal training sessions, outside of her regular fitness classes, to set running goals including a virtual 3K. They started with half a mile runs and every week would go out early mornings; a time that best fit her busy schedule. Over 3 months, she has built her endurance and stamina and is now running 6-8K with her trainer, dramatically surpassing her initial 3K goal!