At Evolve our Group Fitness programs balance communal support with the benefit of individual instruction. This allows you to improve your endurance, flexibility, and agility under the watchful eye of our skilled Group Fitness instructors while having the support of other clients, and friends.
Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, laughing and having a good time. When you leave, if you’re smiling we’ve done our job.
As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens.Learn more on reasons to include yoga in your wellness journey
Set routines designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, or your own body weight. To help improve cardio health, and muscle strength
Dietitians and nutritionists counsel patients on nutrition issues. Our experts are here to help you use food and nutrition to promote health and manage disease. They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal